Studio based resistance exercise is a low-impact method of treating multiple conditions and is capable of delivering a number of benefits.
These include reduced back and neck pain, improved flexibility, improved abdominal activation, improved hip and shoulder girdle stability, reduced risk of injury, better pregnancies, deliveries and recovery from birth, improved sporting biomechanics and postural re-education.
Looking for a Central Queensland physiotherapist near you? Entirely Health (previously CQ Physio) is conveniently located in Rockhampton, where their team continues to service its local community as well as the neighbouring suburbs of Depot Hill, Allenstown, West Rockhampton, Wandal and Beserker.
Entirely Health is your one-stop allied health clinic complete with physiotherapists, exercise physiologists, speech pathologists, dietitians and massage therapists, all working together under one roof for your benefit.
We want people to be better, which is why we believe in career-long learning and commit to the continuous training of our staff.
By doing so, it means you as a patient can receive best practice for today, for tomorrow and forever.
